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Highlights

  • Regain your life; body and mind transformation
  • The course comprises of video lectures and notes & exercises for students to work on.

 

LOSE WEIGHT WITHOUT DIETING AND DISCOVER HOW TO EAT YOUR WAY TO SLIM

Find out which supplements work best for you, and how to listen to your instincts and trust your body to let you know what you should be eating. Understand practical information about digestion, probiotics and enzymes, and explore how you can lose weight by adding in healthy foods to your diet. This course helps you to follow some simple yet systematic steps to shed your excess fat and keep you healthy.

 

Course Modules

  • Welcome to the Program
  • Module 1: Program Preparation
  • Module 2: Day 1 - Goal Setting
  • Module 3: Day 2 - Implement your Goals
  • Module 4: Day 3 – Journaling
  • Module 5: Day 4 – Vitamins
  • Module 6: Day 5- Nutrition Basics
  • Module 7: Day 6 - More Nutrition Basics
  • Module 8: Day 7 - Eating Out
  • Module 9: Day 8 – Exercise
  • Module 10: Day 9 – Yoga
  • Module 11: Day 10 - Caffeine
  • Module 12: Day 11 - Minerals
  • Module 13: Day 12 - Meditation
  • Module 14: Day 13 - Stress
  • Module 15: Day 14 - Essential Oils
  • Module 16: Day 15 - Alkalinity
  • Module 17: Day 16- Sugar
  • Module 18: Day 17 - Lemon Water
  • Module 19: Day 18 - Inflammation
  • Module 20: Day 19 - Positive Outlook
  • Module 21: Day 20 - Habits
  • Module 22: Day 21 - De Clutter
  • Module 23: Day 22 - Super Foods
  • Module 24: Day 23 - NEAT
  • Module 25: Day 24 - Organics
  • Module 26: Day 25 - Motivation
  • Module 27: Day 26 - Joy and Laughter
  • Module 28: Day 27 - 12 Easy Tips
  • Module 29: Congratulations!