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Highlights

  • Learn to maintain positive mental well-being
  • Find out about the five key elements of positive mental health
  • Discover how to keep on top of your mental health challenges

 

Boost your mental health and well-being by following clear and helpful guidelines!

No one is immune to mental health challenges. We can all find it difficult at times to maintain positive mental well-being. Anxiety, depression and other mental health issues are much more common than most people realise. Sometimes professional help is needed, but much of the time we can take our own steps to make sure that we look after ourselves well. Find out what ou can do to promote your own positive mental health and help others to do so.

 

The Course

Developed and presented by experienced mental health professional and educator, Carolyn Barber, this course offers an excellent foundation of understanding to support the development of positive mental health. It focuses on five key elements of mental well-being:

  • Challenge
  • Character
  • Composure
  • Connection
  • Creativity

Clear and helpful guidance on how to tackle each of these areas is provided.

The course includes a Module Companion Workbook which you should print out before starting the course. It contains exercises to help you think about the issues covered and consolidate your understanding. It also contains space for you to make notes as you work your way through the course. After you have completed the course you will then have a valuable resource to serve as a reminder of your learning and a reference source.

You should take this course if you want to promote your own positive mental health or help others to do so.

 

Course Modules

  • Module 1: Challenge - How does challenge contribute to good mental health? , Research and theory, Relevant approaches when working with others, Methods
  • Module 2: Character - What do we mean by character?, Research and theory, Relevant approaches when working with others, Methods
  • Module 3: Composure - The role of composure, Research and theory, Relevant approaches when working with others, Methods
  • Module 4: Connection - How does connection help?, Research and theory, Relevant approaches when working with others, Methods
  • Module 5: Creativity - What is the role of creativity?, Research and theory, Relevant approaches when working with others, Methods
  • Module 6: Conclusion - Pulling it all together, Concluding video