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Highlights

  • Learn to get out of the habit of insomnia.
  • Reintroduce yourself to your natural sleeping patterns allowing you to sleep like log.
  • Consists of 6 x 30 min MP3s.
  • 6 sleep improvement modules.
  • NLP online course also included.

 

Do you find it hard to sleep? Is insomnia your toughest challenge? Learn these relaxation techniques and let your head hit that pillow and enjoy a deep refreshing sleep.

Anxiety can keep us awake as our mind is in a permanent state of alert; this prevents us from going to sleep, or experiencing a deep refreshing sleep.

Sam Weller, In his experience of treating anxiety over 22 years has felt that for many insomnia has become a habit; a habit of not sleeping. This track will reintroduce you to your natural sleeping patterns allowing you to sleep like log.

 

Course Modules

  • Module 1: Sleep
  • Module 2: Relaxation
  • Module 3: Anxiety
  • Module 4: Comfort Eating
  • Module 5: Anti-Ageing
  • Module 6: Increased Energy