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- Learn to get out of the habit of insomnia.
- Reintroduce yourself to your natural sleeping patterns allowing you to sleep like log.
- Consists of 6 x 30 min MP3s.
- 6 sleep improvement modules.
- NLP online course also included.
Do you find it hard to sleep? Is insomnia your toughest challenge? Learn these relaxation techniques and let your head hit that pillow and enjoy a deep refreshing sleep.
Anxiety can keep us awake as our mind is in a permanent state of alert; this prevents us from going to sleep, or experiencing a deep refreshing sleep.
Sam Weller, In his experience of treating anxiety over 22 years has felt that for many insomnia has become a habit; a habit of not sleeping. This track will reintroduce you to your natural sleeping patterns allowing you to sleep like log.
- Module 1: Sleep
- Module 2: Relaxation
- Module 3: Anxiety
- Module 4: Comfort Eating
- Module 5: Anti-Ageing
- Module 6: Increased Energy