No one is immune to mental health challenges. We can all find it difficult at times to maintain positive mental well-being. Anxiety, depression and other mental health issues are much more common than most people realise. Sometimes professional help is needed, but much of the time we can take our own steps to make sure that we look after ourselves well. Find out what ou can do to promote your own positive mental health and help others to do so.
Developed and presented by experienced mental health professional and educator, Carolyn Barber, this course offers an excellent foundation of understanding to support the development of positive mental health. It focuses on five key elements of mental well-being:
Clear and helpful guidance on how to tackle each of these areas is provided.
The course includes a Module Companion Workbook which you should print out before starting the course. It contains exercises to help you think about the issues covered and consolidate your understanding. It also contains space for you to make notes as you work your way through the course. After you have completed the course you will then have a valuable resource to serve as a reminder of your learning and a reference source.
You should take this course if you want to promote your own positive mental health or help others to do so.