Highlights

Learn to get out of the habit of insomnia.
Reintroduce yourself to your natural sleeping patterns allowing you to sleep like log.
Consists of 6 x 30 min MP3s.
6 sleep improvement modules.
NLP online course also included.

Do you find it hard to sleep? Is insomnia your toughest challenge? Learn these relaxation techniques and let your head hit that pillow and enjoy a deep refreshing sleep.

Anxiety can keep us awake as our mind is in a permanent state of alert; this prevents us from going to sleep, or experiencing a deep refreshing sleep.

Sam Weller, In his experience of treating anxiety over 22 years has felt that for many insomnia has become a habit; a habit of not sleeping. This track will reintroduce you to your natural sleeping patterns allowing you to sleep like log.

Course Modules

Module 1: Sleep
Module 2: Relaxation
Module 3: Anxiety
Module 4: Comfort Eating
Module 5: Anti-Ageing
Module 6: Increased Energy

Sleep Well Course

Highlights

Do you find it hard to sleep? Is insomnia your toughest challenge? Learn these relaxation techniques and let your head hit that pillow and enjoy a deep refreshing sleep.