Highlights

• Learn to get out of the habit of insomnia.
• Reintroduce yourself to your natural sleeping patterns allowing you to sleep like log.
• Consists of 6 x 30 min MP3s.
• 6 sleep improvement modules.
• NLP online course also included.

Do you find it hard to sleep? Is insomnia your toughest challenge? Learn these relaxation techniques and let your head hit that pillow and enjoy a deep refreshing sleep.

Anxiety can keep us awake as our mind is in a permanent state of alert; this prevents us from going to sleep, or experiencing a deep refreshing sleep.

Sam Weller, In his experience of treating anxiety over 22 years has felt that for many insomnia has become a habit; a habit of not sleeping. This track will reintroduce you to your natural sleeping patterns allowing you to sleep like log.

Course Modules

• Module 1: Sleep
• Module 2: Relaxation
• Module 3: Anxiety
• Module 4: Comfort Eating
• Module 5: Anti-Ageing
• Module 6: Increased Energy